For most people, it’s one of the happiest, most celebrated days of their lives. But you don’t have to be a bride to recognize that planning a wedding can also be a major stressor. From the planning and budgeting to organizing timelines, RSVPs, and all of the pre-wedding celebratory events—it’s enough to turn even the calmest brides-to-be into a ball of stress and exhaustion.

In fact, the popular wedding planning site, Zola, surveyed couples and found that 71% of them thought planning their wedding was more stressful than major life events, such as buying a home or finding a new job- that’s alarming! What’s worse is that almost 9 out of 10 brides experienced stress-induced symptoms, including skin breakouts, hair loss, insomnia, migraines, and loss of sex drive. When it comes to the stress of planning a wedding, something’s gotta give.

To manage the effects of the high-stress event, more brides are incorporating CBD into their pre-wedding daily regimen for its calming benefits. So if you’re a bride-to-be, part of the wedding party, or simply planning a milestone event, CBD can help soften the blow that your nervous system takes when under high-stress situations. These are a few ways that brides are adding CBD to their pre-wedding and Big Day routine:

 

Daily Supplement Regimen

Since high-stress situations can affect your nervous system, your sleep, your skin, and digestion, adding a CBD supplement to your daily wellness routine is a great way to calm the mind and those pre-wedding jitters. Our Winged Happiness Soft Gels for women include Evening Primrose Oil, Chaste Tree Berry, and Black Cohosh extracts to support hormonal balance and health, plus 15 mg CBD, 5 HTP, and L-Dopa to promote a positive mood.

 

A Restful Night’s Sleep

Did you realize that stress and sleep go hand-in-hand? Stress can cause interrupted sleep, and poor sleep can lead to added stress. Plus, depression, weight gain, and high blood pressure are just a few more of the health issues that can stem from insufficient sleep. On average, adults should get between 7-9 hours of sleep per night, but when you can’t quiet your brain, it can be hard to relax. Using CBD before bed can help bring relief from sleepless nights, promote mental relaxation, and in turn, enhance sleep quality. CBD supplements that include melatonin, such as Winged CBD Sleepy Gummies, can also help support the natural sleep and wake cycles of a person’s internal clock.

 

Skin Savior

If you’re experiencing some pre-wedding skin issues, CBD oil may be able to help. While there are plenty of CBD facial products hitting the shelves, you can actually just add a few drops of your preferred CBD oil to your facial moisturizer in the morning and at night. It can help even out your complexion, soothe skin and add some serious hydration.

 

On The Big Day

No matter how much planning you’ve done and handed off, the big day will always come with some pre-wedding jitters. After all, you’re about to marry the person you will spend your life with—that’s no small feat. Try snacking on a delicious Relaxation Gummy with your bridal party or cheers with a CBD-infused cocktail.

 

Whether you’re new to CBD or looking for ways to alleviate the stress that comes with planning a major life event, making CBD part of your pre-wedding regimen is a natural way to help. Not only can it help induce calmness, relaxation, and manage stress, but it can help brides feel their very best on their special day.